In my one office I had spent 10 years without having a massage stool (or anything) to sit on when doing a massage. Yeah, I’m cheap, but that wasn’t the only reason I didn’t have a stool in my massage room. I thought that not sitting would make me stronger, tougher and a more durable [...]
Krista and I did an interview/workshop with Dr. Robyn Gobin about emotional self-care. You will be able to see the interview/workshop with Dr. Gobin at the virtual Take Care of You School Event happening April 9, 2022. Emotional self-care might just be the key to the castle of self-care for me. If I’m committed to [...]
What do you think when you hear the term “self-care”? Bubble baths and facials, right? That’s what I used to think. Other descriptors that came to my mind were pampered, selfish and indulgent. I even thought that self-care was a sign of weakness or, at the very least, could make me weak. But I was [...]
The MT Revolution didn’t happen overnight. Counting our combined massage experience, it took Krista Dicks (Radical RMT podcast) and me forty-plus years to get here. During that time, we learned how take care of ourselves in certain ways. For instance, I figured out how to massage pain-free. But as valuable as massaging pain-free is, it [...]
