Category: Accelerate Massage Business (30K – 60K+)

  • 3 Tips (Not 10) to Get Massage Clients

    Here are 3 massage marketing tips that produce big results, won’t cost you any money and are within your current marketing capability to implement (even if you’re just starting out as a massage therapist). Ready? 

    1. Stop doing everything that marketers tell you to do.
    2. Run a special.
    3. Do demo massages.

    Hey, I’ve been where you are now–binge watching massage marketing videos on YouTube, hoping to get my marketer on by trying to be something I’m not.

    So much failure.

    So much angst.

    But here’s the thing, you don’t need to acquire a whole new set of skills to build your business.

    In fact, you already have the best marketing tool.

    You.

    You do a good massage and you have great customer care.

    That will sell.

    You just need the opportunities to demonstrate those skills to potential customers, which brings us to…

    Massage Marketing Tip #1: Stop doing everything that marketers tell you to do.

    I know that sounds weird, but it’s not once you let this thought marinate.

    Marketers are all about getting people to call. And you obviously can’t win a client over if she doesn’t call.

    But their marketing will either cost you money–you know that money you were saving to get that cavity filled–or time.

    The money part is straightforward.

    Online ads cost money. Marketing services aren’t cheap. Website designers probably ain’t gonna barter.

    The costing time (which is actually money, too) is harder to see.

    Here’s what I mean. 

    You download a 20 Ways to Market Your Massage for Free e-manual. 

    Okay, so which idea are you going to start with?

    Has the idea been tested in a real world situation?

    How long is it going to take to see a dollar return on your time investment?

    Do you need to do all 20?

    You try one. It doesn’t really work.

    You try another.

    But then you wonder if you gave up on the first one too soon.

    So, you do the first one and the second one together, but things are going too slow.

    Cats are hungry. Bills are backing up. Taxes are due.

    You add a third and a fourth and a fifth tactic.

    Now you’re going in a thousand different directions.

    At the end of the day you’ve invested tons of time for a small, income bump-up.

    So, all marketing is a waste of a time except what you’re suggesting, Mark?

    Absolutely not.

    I’m not saying don’t ever do any other marketing other than what I’m about to tell you here.

    I’m saying, if you are just starting to build your massage business or you need to grow a meh business, try these two next two tips first because (1) you already have the skills to make these tips work, and (2) from my 25+ years of owning a massage business, I know that these two tips work.

    Before I go on, I want to explain how the rest of this article is laid out. I’m going to show you how to apply the next two tips for two different stages of a massage business—just starting out and a meh business that needs to jump to the next level. So, you’ll see under each tip the headings “Just Starting Out” and “Meh Massage Business”.

    Also, at the end of the article I’ve added an additional marketing tip for COVID-19, not because the other two tips  don’t work during COVID-19. I’ve added the additional tips because in order to maximize your marketing effort now you need to adapt to what has changed in the massage world as a result of COVID-19.

    Onward.

    Massage Marketing Top #2: Run a special.

    Just Starting Out Massage Business – Run a Special

    I’m going to be blunt: Get used to the idea of “discount” and “free” for a while.

    And devalue my service?!

    Yes.

    And free massage is a pain in the ass because it’s a lot work for no dollars.

    Oh, also, your ego will be bruised because you know that you’re worth more than “free” and “discounted”.

    So what’s the upside?

    Clients. Lots of them.

    And here’s how you’re going to do it.

    The easiest way to run a special is to run a Groupon.

    But I don’t have a massage room, Mark.

    Read this post. It will help you figure that out. What else you got?

    Groupon is soooo 2010.

    True. But it still works to bring in clients AND it’s not something that you’re going to do for a long time.

    Doing a Groupon is just an initial way to get people walking into your massage room quickly.

    As soon as you have enough clients to the leave the job you hate, bye-bye Groupon.

    Still having trouble breathing?

    I know, it’s gonna suck a little, but I promise that when you get through it, you’ll thank me.

    This may help you persevere.

    My Groupon Experiment

    In 2014, I wanted to re-energize my practice in one of my offices. I ran a Groupon, Living Social and Amazon Local (no longer in existence).

    Back then, here’s how it worked. I pretended my 60 minute massage was $80 because Groupon was going to sell it at half price.

    If I had said $70 (what I charged at the time), the half price would have been $35. Halving $80 took us to $40 (they actually sold it at $39) which meant an extra $5-ish to carve up between Groupon and me.

    Of the $39, I kept $20-ish on average. (I ran a couple Groupons and with each new contract the percentages changed.)

    Hang in there. The numbers get a little bit better.

    More Math

    Average tip for me when someone redeemed a Groupon was $10. So that put me at $30 an hour.

    Of course, you have to subtract sheets, cream and rent. So let’s say I was making $25 an hour.

    Okay, so that’s still way low for an hourly rate (including tip) BUT think about this, you’re not only getting paid to do a massage with Groupon, you’re getting paid to advertise with your hands.

    Each Groupon customer who walked through my door was a potential client and/or a referral source. I just needed to win some over.

    More Clients

    By the way, all Groupon buyers are not discount shoppers. My client repeat rate (meaning the person came back for another massage at full price) was around 15%. So for every 100 Groupons, 15 became clients.

    Who became my clients?

    People who got massage regularly and were actively looking for a new massage therapist, massage therapists who were looking for a massage therapist for their aching arms and shoulders, and people who were new to massage.

    So, I made some money and got some new clients and there’s more…drum roll please…

    More Goodies

    When my Groupon first launched, I got a small response. That was disappointing, but what I didn’t realize was that Groupon sales are driven by reviews. Once I started to get positive reviews, my Groupons really started selling.

    What I also didn’t get at the time was the importance of reviews for my overall business. Once I got a bunch of positive Groupon reviews, I could use them in my advertising anywhere, like on my website.

    And last but not least, I collected about 150 customer email addresses. Easy as pie to do.

    We have a line for an email address on our intake form. You can download our intake form here: Massage Intake Form Download Final 

    Once you have names and email addresses you now have a list. Here’s a quick primer on how to engage and sell to that list: How to Email in More Clients.

    When You Can Stop

    I stopped my Groupons after about 200 sales. At the end of the day, I had more money in my pocket, about 30 new clients, 150-ish new email addresses and good reviews that I could use to help advertise my services.

    Oh, there’ll be a percentage of Groupon customers who don’t redeem their vouchers. You still keep the money. For me it was probably in the 20% range.

    If you’re trying to take a meh business to a great business with tip #2 (run a special), do this:

    Meh Massage Business – Run a Special

    First, yes, I’m going to ask you to do a special, too. But your  special will be different special than the Starting a Business group.

    Why?

    You don’t a crush of clients coming in at once to get your business off the ground because your business is already off the ground even if it’s flying low. Instead of an onslaught of new clients coming in, you need a consistent flow of new clients, like one or two each week.

    Enter the one-time, introductory massage special.

    I know that I’m treading on thin ice again because a lower price seems like you’re devaluing your service, but I’ve got proof that a one-time lower price does NOT ultimately devalue your service.

    I’ll show you the proof in a minute. First, I want to explain the introductory massage special rationale.

    I just told you about my Groupon experiment and how successful that was.

    A special introductory massage price can work the same way. You offer a lower price than your normal rate just to get clients through the door.

    I learned this tactic from national massage spas.

    A while back I was doing some espionage work at a national massage spa and the massage spa was running an introductory special. It worked. In fact, that massage spa chain still runs an introductory special.

    By the way, that’s my proof that an introductory massage special works. If it didn’t, massage chains would have stopped doing it years ago.

    I have more proof. It works for my business.

    Yes, some new customers are one and done, but that’s okay—one-and-done(s) pad my book and can produce referrals. And though I haven’t been tracking this on a spreadsheet, my Spidey senses tell me that I’m getting more repeat clients than I would with a Groupon.

    Why?

    Because the people who are taking advantage of the introductory massage special rate are paying less than my normal price, but more than they would for a Groupon massage rate. That means that I’m keeping the bargain basement shoppers away.

    A bonus to an introductory massage special is that anyone who comes in—no matter if she becomes a return client or not—has the potential of spreading the word about my business.

    That’s cheap advertising.

    But how do you go from intro rate to normal rate, Mark?

    For point of reference, our normal massage price is $80/hr. Our introductory massage special is $59/hr, the same introductory price of the local massage spa nearby.

    The conversation of $59 to $80 for the next appointment is easy.

    First of all, most first-time clients are aware that they’re paying an intro special rate, especially if they’ve found us online or saw one of our signs.

    Many ask: How much is the regular price?

    I tell them and then throw in that we have a no tipping policy so that they know that will be their out-the-door cost.

    Others already know our regular price and just ask for confirmation.

    The beauty of this approach is the same as it was with Groupon—you got your hands on the customer which is your best shot at getting her/him to come back, and, in our case, pay $21 more.

    Here’s the next marketing tip.

    Massage Marketing Tip #3: Do demo massage.

    Just Starting Out Massage Business – Do Demo Massage

    This is not a willy-nilly process.

    You’re going to target specific referral sources, health practitioners who don’t rely entirely on insurance money and businesses that might be a good fit with massage, like a running or bike store.

    I go into detail about how to do demo massages in How to Grow Your Massage Business with $0. Here’s the short version:

    1. Target a health professional you respect. Her business model should include, if not solely be based on, cash paying customers.
    2. Target a business that’s a fit with massage. Think running store, bike store or a yoga studio (that doesn’t offer massage).
    3. Offer this deal: 15 minute demo massages to their clients, patients or customers.
    4. Offer the owner of the business and her employees free 30 minute massages. Ultimately, the owner and her employees are going to be your best, on-going referral source. Treat them nice!
    5. If things go well, look for other ways to connect with your referral source, like doing a promotional event together, providing a free massage gift certificate for an event they are doing, and/or linking websites.

    Okay, so now you’ve got a lot of good stuff going on. Once you feel like you’re getting enough of a customer base to reach your goal, stop the Groupon, but keep the demo massages running.

    In other words, run a Groupon to initially get massage clients. Then get the hell out (but keep doing demo massages)!

    Value Up

    Now you can start to work on “valuing up” your massage again.

    It’s an easy fix.

    When someone calls and asks for the Groupon deal price, you say no.

    Your value just went up:-)

    Avoid Mission Creep

    So, if you’re motivated now, good, but you need to be vigilant here.

    Because in the time it takes to get your Groupon and demo massages set up, you’re going to find a list somewhere that says you should make a brochure or hand out 15 minute gift certificates to people you know so that they can hand them out to someone they know…do you see where I’m going here?

    It’s so much easier to hand out a brochure or gift certificate than it is to lay it on the line and actually demonstrate your value.

    But in the beginning if you focus on advertising massage through your hands, you’re going to drive a respectable amount of customers through your door in a short period of time.

    Getting Massage Clients Via Groupon & Demo Massages

    Remember the end game for strategically running a Groupon is new clients, referrals, money, good reviews, and growing an email list.

    Get in, get out.

    By the way, 99% of my Groupon customers were great. Of the bad ones, one was rude and the other was odd (but not in a dangerous way; I think she was self-medicating).

    Also, you’ll need a website to run a Groupon deal.

    If you don’t have one, you can make one fast and for less than $70 for the year: How to Build a Website FAST.

    Doing demo massages, on the other hand, is a long term tactic that will build the relationships that you’ll need to sustain your business.

    Believe me when things get rolling, you’re gonna have some fun:-)

    Okay, now to apply tip #3—do demo massage—to a meh massage business.

    Meh Massage Business – Do Demo Massage

    I’m going to insult you again. Sorry. You know how to get a business started. Think about what you did—you built your practice so far mainly through referrals, right?

    Here’s the insulting part: You didn’t do enough of it.

    That’s the main reason why you’re stuck with a business that just pays the bills.

    You need to create referral machines.

    A referral machine can be a client. It can be a business you engage. It can be a health practitioner with whom you co-ordinate client care.

    But you can’t have a referral machine unless you got out and find them.

    The easiest way to find referral sources who are not clients is to offer free, demo massages (in your office during COVID-19).

    If you’ve already done this to get your business off the ground, do it again.

    But this time be more persistent and strategic with your demo massage offerings.

    Persistent: If you can’t reach a potential referral source via calling, try emailing.

    If the person you are trying to contact in a particular business isn’t responsive, try another person.

    I spent a year trying to get my foot in the door with a local running store. The person I was talking to was super-nice, but wearing too many hats. I almost gave up, then one day I said, Screw it, and I walked into the store and the manager was there.

    We hit it off and the manager and I have become good friends and business allies.

    So try thinking this way when you hit what seems to be road closure:

    I will not stop until I have a physical therapist or PTA referral source.

    I will not stop until I have a chiropractor referral source.

    I will not stop until I have a business referral source (e.g., running store, bike store, yoga studio).

    I will not stop until I have a personal training studio referral source.

    Strategic: Don’t offer demo massages to a chiropractic who offers massage therapy in her office.

    Spend less time on referral sources that aren’t producing; double-down on ones that are.

    When you have a client who is seeing another health practitioner for the same issue she is coming to see you for, reach out to that health practitioner to coordinate care AND offer free, demo massages to her and her staff.

    Okay, when you reinvest your energy into your practice, you’re going to feel like you’re starting over and that you’re too good for free, demo massages. I get it. That’s how I felt when I was stuck with a 40K business, but had been doing massage for a while.

    But those feelings and thoughts will vaporize once you find the referral sources that truly value your service and provide a steady flow of referrals.

    Here’s the recap for meh business owners when applying tip #2 (do demo massages):

    Recharge your current referral sources by double-downing on the referral sources that are working.

    Stop spending time on the referral sources that aren’t great.

    Find new ones by offering demo massages.

     Okay, those 3 marketing tips—(1) stop doing what marketers tell you to do, (2) run a special, (3) do demo massages—are evergreen tips. In other words, they work no matter what’s going on.

    Massage Marketing Tips in a Nutshell

    We got a lot covered. Let’s do a recap.

    Massage Marketing Tip#1: Stop doing everything marketers are telling you to do.

    Listen to me instead. Haha.

    Well, listen to my experience as a massage therapist who took his business from 40K to 80K+.

    Massage Marketing Tip #2: Run a special.

    If you’re starting out try a discount coupon service like Groupon.

    If you’re massage business is meh, try an introductory massage special.

    Massage Marketing Tip #3: Do demo massage.

    Find potential referral sources by offering free, demo massages. If you’re trying to take your massage business to the next level, double-down on the referral sources that are working, eschew the ones that aren’t and go get more.

    How to Keep it Going

    If you’re ready to start a massage business or take a meh massage business to the next level, then I have two courses  that can help you out.

    If you’re starting a massage business, this course will give you everything you need to know to launch and take your massage business to 30K: Jumpstart. (And it’s free.)

    If you need to take a meh massage business to beyond paying the bills (80k+), then this course will finish the job for you: Accelerator.

    Have a question? Ask me anything (mark@makethemostofmassage.com). I’m not going anywhere:-)

     

     

  • Why Your Google Business Profile Matters: Doug’s Wake-Up Call

    My friend Doug owns a small hair salon—just him and one employee. He’s been in the business for 40 years and knows his craft inside and out. At one point, Doug ran big operations but decided smaller was better. Less stress, more joy. Recently, Doug started paring down his clients—the ones who made him want to pull his hair out (pun intended). But that left a gap. He needed fresh, positive clients to fill the chairs.

    I told Doug about how my massage business climbed the local search ranks when I optimized my Google Business Profile for small businesses, our number one referral source. Doug gave me the blankest of stares.

    I did a quick local search. Doug’s business didn’t even show up. Imagine all the clients he was missing—people actively looking for what he offers! It was like having a neon sign, except it was unplugged.

    So, that’s when I said we need to grab some coffee and fix your Google Business Profile.


    What’s a Google Business Profile, and Why Should You Care?

    A Google Business Profile is a free tool that puts your business on the map—literally. When someone searches for “hair salon near me” or “best massage therapist in [your city],” businesses with profiles pop up first. If you don’t have one, you’re invisible in Google’s world, and that’s where most people are looking.

    Doug didn’t have a profile, but it wasn’t because he’s lazy or tech-averse. He just didn’t know how critical it was—like me for the longest time.

    Whether you’re a solo operation, have a couple of employees, or run a service-area business (e.g., mobile massage), learning how to optimize your Google Business Profile for small businesses is a game-changer.


    How to Create Your Google Business Profile in 5 Easy Steps

    1. Sign In to Google Business Profile Manager
      Head to Google Business Profile Manager and sign in with your Google account. Don’t have one? Create one—it’s quick.
    2. Enter Your Business Info
      Add your business name, choose a category, and, if you don’t have a storefront, set up service areas instead. Doug serves a specific zip code, so we will list that.
    3. Provide Contact Info and Hours
      Fill out your phone number, website, and operating hours. Accurate and consistent information is key for improving your local search visibility.
    4. Verify Your Business
      Google will send you a postcard with a code, or let you verify by phone or email. It’s their way of making sure you’re legit.
    5. Add Photos and Update Regularly
      Upload high-quality images of your workspace or services. For Doug, adding before-and-after shots of his haircuts can help his profile stand out.

    Best Practices to Optimize Your Google Business Profile for Small Businesses

    1. Consistency Is Key
      Your business name, address, and phone number should match what’s on your website and social media.
    2. Collect Reviews
      Ask happy clients to leave reviews. Respond to each one—thank them for good reviews and address negative ones professionally.
    3. Post Updates Regularly
      Share news, promotions, or special events. This keeps your profile fresh and engaging, which can help boost visibility.
    4. Use Keywords Strategically
      Incorporate keywords like “hair salon near me” or “massage therapy for stress relief” into your profile description and posts to attract the right audience.

    Go right to the source for Google Best Practices for Google Business Profile.


    Why Doug’s Experience Can Be Yours

    Like I said, next up, Doug and I are sitting down to create and optimize his Google Business Profile. We’ll include high-quality photos and use strategic keywords, just like I did for my massage business. Here’s what I expect: within weeks, Doug’s salon will start appearing in local searches. New clients will find him, his phone will start ringing, and his schedule will fill with the kind of positive, high-quality clients he’s looking for. I’ll keep you posted!

    In the interim, get started on your Google Business Profile optimization for small businesses. And let me know if you need help (mark@makethemostofmassage.com).

  • Can You Have Too Many Business Coaches? My Experience with Business Coaching

    Can you have too many business coaches? Nope—at least not for me. This year, I worked with five of them, and they moved me along faster than I’ve ever moved in business. It was like trading my roller skates for a rocket.

    So, why the coaching spree? Because I was stuck and needed more than one brain to push me to the next level.

    What is Business Coaching?

    Business coaching is like having a GPS for your entrepreneurial journey—someone who helps you chart the course, avoid potholes, and steer clear of that “Recalculating…” voice in your head. Coaches guide, mentor, and hold you accountable.

    You’ll find all kinds of business coaches: marketing gurus, financial wizards, operations masterminds, and leadership whisperers. They specialize in filling the gaps you can’t—or won’t—tackle alone. And the benefits? For me: clearer goals, stronger strategies, and the ever-terrifying but necessary accountability.

    Free Business Coaching: SCORE.org

    If you think good coaching has to cost an arm and a massage table, think again. Enter SCORE.org, the holy grail of free business coaching.

    SCORE connects small business owners with seasoned pros who volunteer their time to help people like you and me not just survive but thrive. Their coaches helped me fine-tune marketing, master SEO, and bring structure to my chaos. Plus, they’re available in-person, via Zoom, or by email. And SCORE doesn’t care if you more than one coach at a time!

    One SCORE coach, Tom, became so invested in my success he joined my wellness center as a yoga instructor. Another, Ann, gave me great ideas about marketing locally and was the perfect sounding board for me. And Danny helped get my massage business to rank #1 locally. Did I mention all this was free?

    SCORE is a lifesaver for anyone on a budget—and if you are going it on your own, you have to run lean. Love me some SCORE!

    Coaching Through Personal Connections

    Now, about my neighbor Luke: He’s a business relationships guru who creates “value experiences.” (Whatever that means, it worked. Haha.) No, for us value experience means we make the clients feel good from the moment they arrive to the moment they leave so that they are sure to tell everyone about the great experience.

    I offered Luke a massage gift certificate for his advice. He accepted. Turns out, bartering isn’t just for middle school lunch tables—it’s a great way to exchange expertise. I got Luke’s insights on creating lasting customer connections, and he got to enjoy our massage.

    This experience taught me that you don’t always have to go far to find great coaching. Look around. Maybe your hairstylist has killer branding ideas, or your mechanic knows a thing or two about small business operations. Tap into your network, and don’t be afraid to swap skills. But don’t stray from the coach’s expertise.

    Picking the Right Coach

    Here’s the thing about having multiple coaches: it’s not a free-for-all. It’s a strategy. You need to pick the right coach for each challenge.

    Take my lineup: Danny was my digital marketing coach, Ann handled traditional marketing, and Lauren optimized SEO. Each had a specific skillset I needed. If I had one generalist, at best, I probably would have ended up with mediocre results across the board. At worst, I would have been frustrated and given up on projects that I should have finished.

    Before choosing a coach, figure out your pain points. Need help with finances? Find someone with P&L expertise. Struggling with leadership? Look for a coach who’s managed teams successfully. Ask questions, check references, and be clear about your goals. Make sure you click and when you do choose a coach, constantly monitor your coaching sessions to make sure the coach is giving you what you need and is still the right person for the job.

    When Coaching Goes Wrong

    Now, a word of caution: Even the best coaching can backfire if you don’t approach it wisely. Here are three pitfalls to dodge:

    1. The Popularity Trap: Don’t pick a coach just because they’re Instagram famous or charge a lot of money. Expertise matters more than hype.
    2. Coach Overload: Currently, I have 4 coaches, but I don’t meet with them at the same time. I space things out so that I can complete the task from each coach. Four at a time may be too many for you—and at some point it might be too many for me, too. But for me now it works like a charm. If you’re just starting with coaching, my advice is to start with one so that you’re not spread too thin.
    3. Unclear Expectations: Always define goals, timelines, and deliverables. A confused coach-client relationship helps no one.

    Get a Business Coach!

    It’s not the number of coaches you have that matters. It’s having the right coach to meet your specific needs that matters—whether they’re SCORE volunteers, bartered buddies, or hired pros.

    So, if you’re hesitating about getting a coach, don’t. Start with free resources like SCORE or tap into your network. Barter, research, and, most importantly, take the leap.

    Because if there’s one thing I’ve learned, it’s this: great business coaching can transform you which in turn can transform your business.

  • Pain Relief Massage: Tibialis Posterior Tendonitis

    Pain Relief Massage: Tibialis Posterior Tendonitis

    If you work with athletes or someone with flat feet, you may have already encountered tibialis posterior tendonitis (TPT). A person with TPT may feel pain in the arch of the foot, medial side of the ankle and/or deep in the calf. A tibialis posterior pain reduction massage might be in order.

    I’ve found 2 keys to helping a client walk out of my office in less pain: 1. Look for pain in 3 places 2. Give the right dose of pressure.

    Lost Arch—Almost

    My first true case of working with a tibialis posterior condition turned out to be a tendon tear. In the past, Tom had come to see me for a stiff neck and a frozen shoulder. But when he came in with extreme pain in his arch/ankle with reduced foot functionality, I knew he was waay beyond anything I could do to help him.

    He went to the orthopedist and eventually found out that his tib posterior tendon was 80% torn. Yikes! If it went completely, the surgeon said, Tom would completely lose his arch and wouldn’t be able to do the recreational activities that he loved, like running and basketball.

    Tom had his tib post surgically repaired and it was a huge success. Now I work on his tib post for minor aches and pains. Since Tom, I’ve worked on many runners with tib post tendonitis. Needless to say, I’ve gotten to know the tib post quite well.

    The Tib Post Big Picture

    The tibialis posterior is the deepest muscle in the posterior calf (underneath the gastrocnemius and soleus). It’s main attachments are the inner posterior borders of the medial tibia and fibula, the interroseus membrane (membrane between the tibia and fibula), the tuberosity of the navicular bone, the plantar surface of the 1st cuneiform and at the bases of the 2nd, 3rd and 4th metatarsals.

     

    Tib Post in 3 Sections

    I divide the tib post into 3 parts to make it easy to remember. Here they are: 1. Foot, 2. Tendon, 3. Body.

    Foot Attachments—Find the Tuberosity of the Navicular Bone

    In the foot, the tib post attaches at the base of metatarsals 2, 3, and 4, the navicular tuberosity and the middle cuneiform.

    posterior-tibialis-foot-attachments-pic

    (Picture from https://commons.wikimedia.org/wiki/File:Slide2wewe.JPG)

    Don’t sweat the attachments. If you find the navicular tuberosity, the rest is gravy. Why? Because the navicular tuberosity is an area that you’ll really want to investigate, and once you find it, you can use it as a reference point to locate the middle cuneiform and metatarsals.

    In this video, Finding the Tibialis Posterior Navicular Attachment, I show you the quick and easy way to locate tib post navicular attachment.

    Tendon Section

    To locate the tib post tendon, put your fingers on the medial malleolus. Now go slightly posterior of the malleolus and down.

    If you’re doing a parts body massage, have the person invert her foot as you resist with your hand and the tendon will become more prominent.

    Calf Section

    Now for the body of the tib post: In your brain, draw a straight line from the Achilles tendon ¾ of the way up the lower leg. At the ¾ mark up the calf is approximately the location of the interroseus membrane, one area where tib post attaches. Between the Achilles and the interroseus membrane is the body of the muscle.

    Goldilocks Pressure for the Tibialis Posterior Pain Reduction Massage

    Once you locate the tibialis posterior, your next goals are to find the areas of pain and then reduce the pain. You are going to reduce pain by applying a therapeutic (pain relief) pressure.

    Too much pressure may cause your client to tighten up and/or may add to an unwanted inflammatory response. Not enough pressure and it’s unlikely you’ll facilitate a pain relief response.

    The right amount of pressure can be easily determined by introducing a pain scale to your client. The scale is 1 to 10. One is a little bit of pain. And 10 is a whole lot of pain.

    Press on a pain area and ask your client to tell you when the pain reaches a 4 on her pain scale. Hold at that 4 pressure for less than 10 seconds. Ask the client if the pain stayed the same or went up or went down. If the pain went down, you may try applying a little more pressure when you come back to that area again during the massage. If it didn’t, lighten the pressure and try again until the pain goes down.

    Once you get your client’s “4”, you don’t need to check in with her regarding pressure except when you’re in doubt.

    In this video, I show you how to use the pain scale to find the right pressure: Pain Relief Massage–How to Find the Right Pressure.

    Some clients know which pressure is best for them because they’ve had a lot of massage. In those cases, I would, more often than not, go with the client’s request.

    Tibialis Posterior Pain Reduction Massage Combined with Relaxation Massage

    Here’s what post tib work could look like if you were incorporating it into a relaxation or body parts massage: Tibialis Posterior: How to Do Pain Relief Massage Video

    Tibialis Posterior Pain Reduction Massage Cliff’s Notes

    Here’s your quick reference guide:

    a. Navicular: Find the tuberosity of the navicular bone. Then you can find all the other foot attachments if necessary.

    b. Tendon and Body: The tendon is on the medial ankle side. The body of he muscle is in the middle of the calf and deep.

    Video: Finding the Tibialis Posterior Navicular Attachment.

    c. Keep pressure at 4 if you’re unsure.

    Video: Pain Relief Massage–How to Find the Right Pressure

    d. Integrate into relaxation.

    Video: Tibialis Posterior: How to Do Pain Relief Massage

    Tibialis Posterior Pain Reduction Massage + ?

    Lastly, a massage is not going to cure tibialis posterior tendonitis. It can help someone on the road to recover, but the cause (or perpetuating factors) for the tendonitis needs to be addressed.

    Personally, I reach out to podiatrists, orthopedists, physical therapists, coaches, and select body movement instructors (e.g. Pilates and yoga). For me, a combined efforts approach has produced great outcomes both for my clients and my business.

    Want more information about pain relief massage?

    Check out My (Simple) Secret To Pain Relief Massage.

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