Massage Pain-Free

How to Massage with Your Fists

Let me guess what your go-to tool is for deep pressure? Forearms. Am I right? Mine was. But then my neck started to bother me, my elbow felt funky, and my already unstable left shoulder said I don’t think so. So, I went searching for another way to deliver deep pressure. Guess what I found? [...]

Why would you want to do massage with your back to the massage table?Well…there are two reasons why I do massage with my back to the table. One, I can get a quick rest. And, two, I can get more vertical so that I can get out of a static posture. By static posture in [...]

Deep, Detail Work—Bring It On!

How do you do a TFL massage that’s detailed without killing your thumbs and fingers? 1. Pinpoint the exact area in the TFL that you want to work with a massage tool. 2. Guide the massage tool with your non-holding hand as you press, pull, reciprocate and/or vibrate that exact area until you create the [...]

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